Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in...
This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building grea...
Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour - a...
GAIAM Mind - Body - Health...
Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced ...
Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practi...
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine....
By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensi...
Lengthen and elongate the spine with this series of twists and stretches. This decompressing progra...
Build strength and tone muscle while working up to new, more challenging poses....
Use your breath to relax the body and quiet the mind. This practice is designed to help you release...
Release tension from head to toe with slow stretches to relieve sore muscles and balance the body....
Release the stress of the day and gently unwind with this restorative practice that is the ideal end...
These calming yoga poses warm the body and quiet the mind....
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet ef...
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens ...
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead....
